Elimination Diet: Week 1 in Review

elim diet week 1 food

It's been a week. I'm still doing the Elimination diet. This week has had its ups and downs. I still haven't felt awesome, but I am guessing my body is detoxing a bit or my body just hates me...or both. Hopefully this week my symptoms will lessen or go away. I have found plenty of food that I can eat, however let's just say I have a lot of things over rice or quinoa. There is nothing wrong with rice or quinoa, but I have a feeling it will Continue Reading

Elimination Diet: Day 1

SS Elimination diet-day

It's been awhile for Amy and I, between her travels, both of us being crazy busy at work, and the holidays...let's just say it has been busy. Look out for lots of stuff to come, especially on this new elimination diet I am on. In the past few months, my food reactions have gotten worse. I am already on a gluten-free diet, but that is not seeming to be enough at this point--plus I overall eat pretty healthy. I eat whole foods, my veggies, and Continue Reading