Elimination Diet: Week 1 in Review

elim diet week 1 food

It's been a week. I'm still doing the Elimination diet. This week has had its ups and downs. I still haven't felt awesome, but I am guessing my body is detoxing a bit or my body just hates me...or both. Hopefully this week my symptoms will lessen or go away. I have found plenty of food that I can eat, however let's just say I have a lot of things over rice or quinoa. There is nothing wrong with rice or quinoa, but I have a feeling it will Continue Reading

Mango Chia Pudding

mangochiapudding

I have a huge sweet tooth and am always looking for treats that don't make me feel terrible after I eat them. Don't get me wrong, I love to have a huge piece of cake or a whole pint of ice cream from time to time, but I can't (well I can, but I shouldn't) indulge in treats like that daily.  My new favorite treat is chia pudding. It is super easy, but also not too bad for ya. Really it is not bad for you at all, especially if you make smart Continue Reading