Elimination Diet: Week 1 in Review

elim diet week 1 food

It's been a week. I'm still doing the Elimination diet. This week has had its ups and downs. I still haven't felt awesome, but I am guessing my body is detoxing a bit or my body just hates me...or both. Hopefully this week my symptoms will lessen or go away. I have found plenty of food that I can eat, however let's just say I have a lot of things over rice or quinoa. There is nothing wrong with rice or quinoa, but I have a feeling it will Continue Reading

Guacamole Hummus

guacamole hummus

Whenever I hear the word "hummus," I think of this. "What gets out hummus? What gets out hummus?!" I am a huge fan of hummus. I love all the varieties and I especially love to make it from scratch. I think a lot of people get intimidated by making hummus, but I'm telling you it's not that difficult. As long as you have a blender, Magic Bullet or food processor, you'll be fine! First, you'll gather up all your ingredients: Continue Reading