Elimination Diet: Day 1

It’s been awhile for Amy and I, between her travels, both of us being crazy busy at work, and the holidays…let’s just say it has been busy. Look out for lots of stuff to come, especially on this new elimination diet I am on.

In the past few months, my food reactions have gotten worse. I am already on a gluten-free diet, but that is not seeming to be enough at this point–plus I overall eat pretty healthy. I eat whole foods, my veggies, and all that jazz–but I am obviously reacting to something. I have been getting terrible stomach aches, nausea, bloating, my skin hating me and more–fun stuff, huh?! 

I have been contemplating doing an elimination diet or something similar, but I wanted to check in with my doctor. After seeing my doctor, who focuses on holistic medicine, she also agreed this would be a good first step. She gave me a ton of great info to set me on the right path.

While an elimination diet may not be the most fun, if it will help me feel better and heal my gut, I’m in. Plus, I would much rather find out what foods may be an issue for me and not eat them, than have to take medicine to feel alright when I eat. I also work in the natural food industry and over time have learned a lot about whole foods and nutrition, so it seems less scary–which is good.

I will write another post about what an elimination diet all entails, but here it is in a nut shell. No soy, dairy, gluten, eggs, peanuts, sugar, caffeine, alcohol, corn, nightshade vegetables, red meat, citrus and any other foods you know or think you may be reacting too. The only food I am really adding on to this is oats, as some people what have a gluten intolerance sometimes have issues with oats. So that is a good amount of foods I can’t eat…and I am most freaking out about the caffeine and dairy…I mean I am from Wisconsin, so cheese :( However, I can eat A LOT of food — from rice and quinoa to chicken, lots of fruits and veggies, most nuts and more. So, I do have options. I think the biggest part to the success of this is planning and having a positive outlook–which really is two key pieces to be successful in anything.

SS Elimination diet-day

Day 1 went well. Here is what I ate today:

  • Breakfast: Plant-based Protein smoothie
  • Snack: Banana and Cold-pressed juice (with no citrus)
  • Lunch: Rice and Vegetable Coconut curry
  • Dinner: Rice, Collards and Salmon 
  • Snack: Almond Butter and an apple
  • Beverages: Water, Herbal Tea, La Croix
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